Methods for Stress Management

Dublin Core

Title

Methods for Stress Management

Subject

Stress Management

Description

Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.

Creator

Allen Urich

Source

https://psu.pb.unizin.org/kines082/part/chapter-1-understanding-stress/

Publisher

Pennsylvania State University

Date

2023

Contributor

Baihaqi

Rights

Creative Commons

Format

PDF

Language

English

Type

Textbooks

Files

hurry-2119711_1920-350x233.jpg

Collection

Citation

Allen Urich, “Methods for Stress Management,” Open Educational Resource (OER) - USK Library, accessed July 16, 2024, http://uilis.usk.ac.id/oer/items/show/7696.