Walking and Jogging for Fitness

Dublin Core

Title

Walking and Jogging for Fitness

Subject

Walking, Jogging, Fitness

Description

This open textbook for Walking and Jogging for Fitness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

Benefits of Walking and Jogging for Exercise
Getting Started in a Walking and Jogging Program
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Injury Prevention
Appendix on Flexibility

Creator

Scott Flynn
Lisa Jellum
Jonathan Howard
Althea Moser
David Mathis

Publisher

University System of Georgia

Contributor

Cut Rita Zahara

Rights

Creative Commons

Type

Textbooks

Files

Citation

Scott Flynn et al., “Walking and Jogging for Fitness,” Open Educational Resource (OER) - USK Library, accessed July 16, 2024, http://uilis.usk.ac.id/oer/items/show/532.

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